You don't need to do anything before the consultation! Once the appointment is set up, you are all good to go.
Each individual has certain goals and what they want to achieve. Depending on the specificity of the program tailored to you, training costs vary.
You can train in groups up to 3 people!
Yes! There are referral discounts!
You do not need to bring any equipment. I have everything you'll need to be successful in the gym.
I don't give out meal plans. However, I break down the macros for each client and educate them on the importance of nutrition and what will work for them.
I call my clients disciples because I'm a big fan of the "Sensei" and "Disciple" relationship portrayed in anime. Yes, I am a nerd to a certain degree.
I train to educate my clients on why they're doing what they are doing. I want to see them not only succeed but, I want to teach them how they can program themselves for life and make this a lifestyle.